The Team at Plymouth Chiropractic Clinic will be spending the next week or two, encouraging patients to recognise the benefits a 10-day green smoothie cleanse may give.

A publication in ‘What Doctors Don’t Tell You’ magazine suggests that the 10-day Green Smoothie Cleanse is a detox programme that will help you lose weight, increase energy, reduce cravings and improve overall health. It will give your body the quality nutrition it needs while cleansing your cells and insides, and you will detoxify your body by eliminating certain foods for 10 days and reprogramme your taste buds to desire healthy, nutrient-rich foods.

To follow our progress, recipe ideas, to take part, or for more information follow us on Facebook by clicking the link below, or contact us directly by phone or email.

https://www.facebook.com/chiropractorplymouth?ref=hl

3 Handfuls of Spinach, 2 Cups of Water, 1 Apple (cored and quartered), 1 Mango, 1 cup of Strawberries, 1 Handful of Seedless Grapes. Fresh or Frozen

Optional Extras: 2 Tbsp Ground Flaxseeds, 1 Scoop Protein Powder.

Blend leafy greens and water until the mixture is a green juice-like consistency – and the remaining ingredients until creamy. ENJOY!